Upper Mustang Trekking

Highlights

Upper Mustang was once a restricted area, often referred to as the "Forbidden Kingdom" due to its isolation from the rest of Nepal. This trek allows you to experience a unique, untouched culture that has been preserved for centuries.
Lo Manthang is the highlight of the trek, known for its medieval walled city that still retains much of its ancient architecture. It's the seat of the former Kingdom of Mustang. Visit the King's Palace, monasteries, and the Tashi Lhakhang monastery, home to sacred relics and frescoes.
The Upper Mustang is rich in Tibetan Buddhism, and you’ll have the chance to explore ancient monasteries and shrines along the trek. Key monasteries to visit include Samye Monastery and Ghar Gompa.
The culture, language, and customs of the Upper Mustang region are heavily influenced by Tibetan traditions. You’ll encounter local people wearing traditional Tibetan clothing, speaking a form of the Tibetan language, and practicing Tibetan Buddhism.
The landscape of Upper Mustang is otherworldly. The trek takes you through desert-like terrain, rocky cliffs, and canyons, with vast red and yellow sandstone formations. The region has a stark, dramatic beauty due to its high-altitude desert terrain.
Views of the Annapurna and Dhaulagiri ranges are visible during much of the trek.
You will pass through several charming villages like Chhusang, Chele, Sama Gaon, and Giling, where you can experience the simple, traditional life of the local people and enjoy the hospitality of the villagers.
Upper Mustang is home to ancient cave systems carved into cliffs, used by the locals for religious purposes or as dwellings in the past. You can explore places like the Tomb of the Kings and Chhuksang Cave.
The region is known for its apple orchards, and you can enjoy fresh, local apple products like apple cider and apple pie. Local food like dal bhat (lentil soup with rice) is also commonly served.
The trek crosses the Kali Gandaki River, one of the deepest gorges in the world, with dramatic views of the Dhaulagiri and Annapurna mountains. The gorge is a major geological and natural feature of the region.
Due to its special cultural significance and geographical location, you’ll need to secure a special permit to enter Upper Mustang. The trek is thus more exclusive and less crowded than other trekking regions in Nepal.
The trek takes you through a high-altitude environment similar to the Tibetan Plateau with its cold, dry, and high-altitude atmosphere. The Tibetan influence is noticeable in the local culture, monasteries, and religious practices.
Though it’s a harsh environment, Upper Mustang supports a variety of life. You'll likely spot snow leopards, yaks, and various species of birds like the Himalayan griffon. The region also has unique vegetation, including wild shrubs and alpine flowers.
The trek offers a spiritual experience for those interested in Buddhist pilgrimages. Many local Buddhists travel to Upper Mustang for sacred kora (circumambulation) routes, especially around important landmarks like Lo Manthang.

Overview

Mission Nepal Holidays is committed to providing you with a safe, memorable, and culturally enriching trekking experience in the Himalayas. Whether you’re trekking through the ancient kingdom of Upper Mustang or other remote regions of Nepal, we ensure that every step of your journey is filled with breathtaking views, unforgettable experiences, and cultural immersion.

Upper Mustang Trekking is one of Nepal’s most mystical and adventurous trekking routes, offering an exclusive journey to the hidden kingdom of Lo. This restricted region in the rain-shadow of the Himalayas remains untouched by modern development, preserving its authentic Tibetan culture, ancient monasteries, and unique traditions.

The trek leads you through breathtaking barren landscapes, deep canyons, and towering cliffs sculpted by the forces of nature over centuries. Along the way, trekkers will encounter mesmerizing caves, centuries-old chortens, and traditional walled villages that reflect a time-honoured way of life.

Unlike other trekking routes in Nepal, Upper Mustang remains dry throughout the year, making it an ideal destination for monsoon trekking. The region’s dramatic terrain, coupled with panoramic views of Nilgiri, Annapurna, and Dhaulagiri ranges, makes it a paradise for adventure enthusiasts and cultural explorers alike.

Top Reasons to Consider the Upper Mustang Trek for Your Next Adventure

Cultural Exploration

Discover the unique Tibetan Buddhist culture, ancient monasteries, and traditional caves.
Visit the historic walled city of Lo-Manthang, the heart of the Mustang region.

Scenic Landscapes

Experience mesmerizing views of Nilgiri, Annapurna, and Dhaulagiri ranges.
Witness the stunning contrast of red cliffs, barren landscapes, and lush green fields.

Rain-Shadow Region

A perfect trek during monsoon as Upper Mustang remains dry.
Less crowded compared to other trekking routes.

Exclusive & Restricted Area

Requires a special permit, ensuring fewer trekkers and a unique experience.

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,400m)

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you will be greeted by a representative from Mission Nepal Holidays and transferred to your hotel in Kathmandu. After checking in, you’ll receive a detailed trek briefing. The evening is free to explore the lively streets of Thamel or simply relax and adjust to the new environment. Overnight stay in Kathmandu.

Day 2 : Fly or Drive to Pokhara (822m)

After breakfast, we begin the journey to Pokhara, the gateway to the Annapurna region. You can either choose a scenic 6–7-hour drive or take a short 25-minute flight. Upon arrival in Pokhara, enjoy the beautiful lakeside setting, with views of the Annapurna Range. Spend your evening at leisure, walking around Phewa Lake or exploring the charming local cafes and shops. Overnight stay in Pokhara.

Day 3 : Fly to Jomsom (2,720m) and Trek to Kagbeni (2,810m)

We take an early morning flight to Jomsom, flying between the towering peaks of the Annapurna and Dhaulagiri Mountain ranges. From Jomsom, we start our trek along the Kali Gandaki River towards the village of Kagbeni, a picturesque Tibetan settlement. Kagbeni marks the entrance to Upper Mustang and offers a glimpse of the unique Tibetan culture. Overnight in Kagbeni.

Day 4 : Kagbeni to Chele (3,050m)

After securing the required permits, we officially enter the restricted region of Upper Mustang. The trail takes us through the traditional village of Tangbe, known for its whitewashed houses and apple orchards. From here, we ascend into the dry, wind-swept landscape towards Chele, where the high desert terrain becomes more evident. Overnight in Chele.

Day 5 : Chele to Syanbochen (3,475m)

Today’s trek is a challenging ascent through Taklam La (3,624m) and Dajori La (3,735m), offering stunning panoramic views of the surrounding peaks. We pass through small villages and Buddhist chortens before reaching Syanbochen, a quiet village where we can experience the traditional way of life. Overnight in Syanbochen.

Day 6 : Syanbochen to Tsarang (3,570m)

We continue our journey through the remote, high-altitude desert landscapes, crossing Nyi La Pass (3,950m) before descending to the Gheling village. After lunch, we continue to Tsarang, a historical village that boasts an ancient monastery and the remains of a royal palace. Overnight in Tsarang.

Day 7 : Tsarang to Lo Manthang (3,810m)

Today, we trek towards Lo Manthang, the fabled walled city and capital of Upper Mustang. After crossing the Lo La Pass (3,950m), we get our first view of the walled city of Lo Manthang, a historic settlement filled with Tibetan culture and ancient monasteries. Spend the afternoon exploring the city, visiting the royal palace, and the monasteries. Overnight in Lo Manthang.

Day 8 : Explore Lo Manthang (Acclimatization & Exploration Day)

Today is dedicated to acclimatization and exploration in Lo Manthang. Visit Jampa Lhakhang, Chode Gompa, and the Thubchen Gompa, where you can admire the Tibetan Buddhist architecture and art. Optionally, take a short excursion to Chhoser village to see sky caves carved into the cliffs. Overnight in Lo Manthang.

Day 9 : Lo Manthang to Ghami (3,520m)

We begin our return trek today, passing through the sacred Ghar Gompa, a centuries-old monastery that is said to be one of the oldest in Mustang. The trail offers breathtaking views of the Himalayas, with stops at colorful cliffs and ancient settlements before reaching Ghami, a larger village surrounded by dry plateaus and rugged landscapes. Overnight in Ghami.

Day 10 : Ghami to Chhuksang (3,050m)

Today’s trek takes us back through the dry desert-like landscapes and through the small villages and settlements that dot the region. We reach Chhuksang by the afternoon, where we can relax and enjoy the peaceful atmosphere. Overnight in Chhuksang.

Day 11 : Chhuksang to Jomsom (2,720m)

On the final trekking day, we follow the Kali Gandaki River back towards Jomsom. This is a relatively easy and pleasant walk, giving you a chance to reflect on your journey through Upper Mustang. Once in Jomsom, celebrate the successful completion of the trek with your team. Overnight in Jomsom.

Day 12 : Fly to Pokhara and Relax

We take a morning flight back to Pokhara. The rest of the day is free to relax and explore the lakeside town, where you can enjoy activities, such as boating on Phewa Lake, visiting Davis Falls, or hiking to the Peace Pagoda for stunning views of the Annapurna Range. Overnight in Pokhara.

Day 13 : Return to Kathmandu

After breakfast, we return to Kathmandu via a scenic flight or overland drive. The afternoon is free for shopping or to visit historical sites like Swayambhunath Stupa (Monkey Temple) or Patan Durbar Square. In the evening, we gather for a farewell dinner to celebrate the successful completion of your journey. Overnight in Kathmandu.

Day 14 : Final Departure

After breakfast, you will be transferred to Tribhuvan International Airport for your final departure. We hope your time in Nepal with Mission Nepal Holidays has been unforgettable, and we look forward to welcoming you back for more amazing adventures in the future.

Inclusions

What is included?

All international and domestic airport transfers in a tourist vehicle
Twin-sharing accommodation in 3-star hotels in Kathmandu and Pokhara, including breakfast
Private room accommodation available upon request for an additional cost
Twin-sharing or dormitory-style guesthouse accommodation during the trek
All standard meals (Breakfast, Lunch, and Dinner) during the trek
Experienced, first-aid trained, government-licensed, English-speaking trekking guide
Permits for Annapurna Conservation Area (ACAP) and Trekkers' Information Management System (TIMS)
Restricted Area Permit (RAP): US $500 per person
Porters for carrying luggage (1 porter for every 2 clients)
Wages, accommodation, meals, gear, insurance, and medications for all staff
Purified drinking water during the trek (water filter or purification tablets)
Round-trip airfare between Pokhara and Jomsom, including airport departure taxes in Jomsom
Round-trip tourist vehicle fare between Kathmandu and Pokhara
All ground transportation in the mountains via locally available vehicles (Mahindra Scorpio, Bolero, etc.)
1 Mission Nepal Holidays duffel bag, trekking map, and trip completion certificate
Farewell dinner on the last night in Pokhara
All administrative expenses and government taxes

What isn't included?

Meals (Lunch and Dinner) in Kathmandu and Pokhara
International flight fare and airport departure tax
Personal Nature Expenses, any beverages, including bottled and boiled water
Travel insurance, including high-altitude emergency evacuation coverage
Tips for trekking staff and driver
Nepal Entry Visa (Visa can be obtained upon arrival at Tribhuvan International Airport in Kathmandu: USD 30 for a 15-day visa, USD 50 for a 30-day visa, and USD 125 for a 90-day visa)
Personal trekking gear and equipment
Any expenses not mentioned in the Price Includes section

Trip code
Package name	Upper Mustang Trekking
Duration	14
Max. elevation	3810 m
Level
Transportation	Flight, Jeep
Accomodation	Hotel, Tea House
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 2,199 per person